Downloads

VIDEO to download

Yogaheaven A 60 minute video with 5 chapters: Breath, Stretching, Warming Up, Sun Salutations, Finishing Sequences £10

AUDIO to download

Amanda created the Chill Out Yoga series of audio classes as a safe and practical way to develop an ongoing yoga practice. Clearly delivered audio instruction assists focus on the inner experience of practising the poses. 

	Chill Out Yoga - for Tummy Toning A 15 minute class to tone your abdomen for a better looking, stronger body. £4.99
	Chill Out Yoga - Beginners, Volume 1 A 25 minute introduction to the basics of yoga - including breath awareness and easy to follow poses. £6.99
	Chill Out Yoga - Beginners, Volume 2 This 30 minute class is a sequel to Chill Out Yoga - Beginners, Vol. 1 £6.99
	Chill Out Yoga - Flow, Volume 1 A 35 minute Vinyasa Flow class. £6.99
	Chill Out Yoga - Flow, Volume 2 A 55 minute class with Sun Salutations and Warrior Sequences. £7.99
	Chill Out Yoga - Flow, Volume 3 A dynamic 45 minute Vinyasa Flow class with backbends. £7.99
	Chill Out Yoga - Flow, Volume 4 A 55 minute Vinyasa Flow class to challenge and exhilarate. £7.99
	Chill Out Yoga - Stretches for Upper Body Ease A 25 minute class to prevent and relieve pain from sitting at the computer. £6.99
	Chill Out Yoga - Relaxation Vol. 1 A 15 minute lying down relaxation class. £4.99
	Chill Out Yoga - Relaxation Vol. 2 A 10 minute sitting meditation class.£4.99

Not all exercises are suitable for everyone and this or any other exercise programme may result in injury.  Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises.  To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme.  The instruction and advice presented are in no way intended as a substitute for medical counselling.  The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.

© Amanda Latchmore 2007